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06 February, 2018

Power Through the Workout of the Day at Trident CrossFit

It would be impossible to lose interest during a workout of Trident CrossFit. Its instructors stave off boredom by creating a new exercise routine each morning, known as the Workout of the Day (WOD). These dynamic routines never include time on the treadmill or elliptical; instead, you're constantly moving between rowing machines, weight-lifting stations, and mats for plyometrics work.

Although you may associate CrossFit with athletes who are already in peak physical condition, Trident's coaches ensure that everyone can participate. Every WOD is modifiable, so it can easily be adjusted to your ability level. Once you master the basic lunges and lifts of CrossFit, you can come and join in the WODs whenever you have time and work out as hard as your body will allow. Trident also offers some specific fitness classes, such as Booty Camp and range-of-motion (ROM) workouts of the day.

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