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19 June, 2018

Flow Through a Yoga Class at Mind Your Body Oasis

Mind Your Body Oasis isn't just a yoga studio or just a spa. It's both and much more. The wellness boutique offers a full slate of classes and services designed to make you the healthiest version of yourself, whether that means receiving nutritional counseling from an expert or flowing through a yoga class led by a certified instructor.

If you're interested in the exercise, Mind Your Body Oasis offers a variety of classes every day. They range from Hot Hatha, a practice similar to Bikram in that the room is heated to 103 or 105 degrees, to Gentle Warm Oasis Vinyasa, a much slower flow in a room at 80 to 85 degrees. The instructors also get creative and combine different exercise techniques in some of their sessions, like the Pilates Barre Fusion. It brings together different elements of ballet and Pilates to engage muscles and create change using the Yoga Wall.

Public Domain/Pixabay/Lograstudio

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