14 July, 2016
Whether you're a yoga practitioner, a pilates enthusiast, or a barre devotee, Mind the Mat Pilates and Yoga has you covered, as this regional fitness studio focuses on all three popular workouts. Visit the Arlington location for a variety of classes that will allow you to combine strength, balance and grace in a low-impact yet challenging workout.
The studio's daily schedule aims to make classes accessible to everyone, no matter what your schedule is. Early birds might enjoy starting the day with a sunrise hour of flow yoga, while those who spend a full day at the office might prefer an evening flow and stretch class (and, of course, there are various other classes throughout the day). You'll even find classes aimed at specialized audiences, like prenatal pilates for expectant moms, asana workshops for folks who want to strengthen the shoulder girdle, and special sessions that combine vinyasa with acupuncture therapies.
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