14 July, 2016
Whether you're a yoga practitioner, a pilates enthusiast, or a barre devotee, Mind the Mat Pilates and Yoga has you covered, as this regional fitness studio focuses on all three popular workouts. Visit the Arlington location for a variety of classes that will allow you to combine strength, balance and grace in a low-impact yet challenging workout.
The studio's daily schedule aims to make classes accessible to everyone, no matter what your schedule is. Early birds might enjoy starting the day with a sunrise hour of flow yoga, while those who spend a full day at the office might prefer an evening flow and stretch class (and, of course, there are various other classes throughout the day). You'll even find classes aimed at specialized audiences, like prenatal pilates for expectant moms, asana workshops for folks who want to strengthen the shoulder girdle, and special sessions that combine vinyasa with acupuncture therapies.
Tagged:
'True Colors: Like a Rainbow' Art Show,
&pizza,
"Peanuts" Outdoor Movie,
4P Foods,
Alexandria,
Alexandria Pastry Shop,
Alexandria President's Day Parade,
Alexandria Restaurant Week,
Alexandria Winter Restaurant Week 2016,
apartment,
Apartments in Alexandria,
Athenaeum,
Baseball Boat to Nationals Park,
Bibo's NY Pizza,
Birchmere Music Hall,
Black Friday 2015,
Bon Vivant Cafe,
Buzz Bakeshop,
Caboose Cafe,
Café 44,
Calabash African Bar & Cuisine,
Capital Cake & Company,
Cheesetique,
Cherry Blossom Festival,
community,
cooking,
Crafts,
dining,
discounts,
DIY,
Dolce and Bean,
Earth Day at the National Zoo,
Ease Yoga & Café,
Ease Yoga & Café,
Ease Yoga and Cafe,
Emma’s Espresso and Wine Bar,
entertainment,
Escape Quest,
Etc. Bicycles,
Evening Star Cafe,
explore,
Extra Perks Coffee Shop,
farmers market,
Features & Amenities,
First Night Alexandria,
fitness,
Flat Top Burger,
floor plans,
Fort Ward Museum and Historic Site,
Four Mile Run Farmers and Artisans Market,
Frasier,
Freedom House Museum,
French Movie Nights at Fontaine Caffe & Creperie,
Friendship Firehouse Festival,
Georgie's Pilates Loft,
Giving Back,
Gravelly Point,
grilling,
health care,
Hen Quarter,
Holiday Wreath,
Holy Cow,
Hooray for Books!,
Hops Restaurant,
Hummingbird Bar and Kitchen,
Indigo Landing Restaurant,
International Holiday Bazaar 2015,
International Women's Day,
Jackson 20,
Joe Theismann’s Restaurant,
Junction Bakery,
King Street Arts Festival,
kitchen,
Kovi Asian Street Food Kitchen,
Kung Fu Tea,
Live Oak Restaurant,
local businesses,
Local Motion Studio,
Los Tios Grill,
luxury apartment living,
Mason Social,
military,
Mind the Mat,
Mind the Mat Pilates and Yoga,
Mind Your Body Oasis,
moving,
Nasime Japanese Restaurant,
National Cherry Blossom Festival,
neighborhood,
Nicecream,
Northside 10,
Old Blue BBQ,
Old Town,
Orangetheory Potomac Yard,
Outdoor Movies at Mount Vernon Recreation Center,
outdoors,
parks,
patio,
Paula Poundstone at the Birchmere,
pet-friendly,
Pi Day Weddings at &Pizza,
Piazza 27,
pool,
Pork Barrel BBQ,
Pork Barrel BBQ Restaurant,
Positive Energy Yoga,
Potomac River,
Potomac Yard Park,
restaurants,
Restaurants in Alexandria,
Restaurants in Baltimore,
Restaurants in Falls Church,
Roti Modern Mediterranean,
Royal Nepal Restaurant,
RT's Restaurant,
Salute the Sunset Concert Series,
Sanchick,
Scramble,
Screen on the Green,
Seasonal,
shopping,
Society Fair,
Souvlaki Bar,
spas,
Spirit Valentine's Day Cruises,
Spokes,
storage,
Studio Barre,
Sugar Shack Donuts,
summer,
Taste of Del Ray Food Festival,
The Dairy Godmother,
The Fenestra,
the frasier,
The Frasier Holiday Greeting,
The George Washington Masonic National Memorial,
The Happy Tart,
The National Park Service's 100th Birthday,
The People’s Drug,
Things to Do in Alexandria,
Things to Do in Arlington,
Things to Do in Washington DC,
tips,
Toppers Pizza,
Trident CrossFit,
Valentine's Day,
Vermilion,
Veterans,
Virginia,
Vital Body & Mind,
Voila Pastry & Cafe,
Washington DC Dragon Boat Festival 2016,
Water-Skiing Santa 2015,
White House Easter Egg Roll 2016,
Wine in the Water Park,
workout,
Wounded Warrior Project,
Xtend Barre Old Town,
ZooLights at the Smithsonian Zoo 2015